"You don't have to be great to start, but you have to start to be great." January 2023. Here's an excerpt from Derek's article: The Snatch Walking Protocol link "A growing population of endurance/ultra-athletes and coaches are moving towards StrongFirst programming. These athletes and coaches bring questions on program design utilizing Strong EnduranceTM protocols. In this article, I will share the snatch walking plan I’ve designed using one of these protocols. Most of my
